The image would depict a split-screen concept showing two contrasting scenes:  Left Side: A person is speaking with a positive expression, perhaps holding a shopping bag with a smile, reflecting the positive part of a conversation. This side should be bright and colorful, emphasizing warmth and happiness.  Right Side: The same person, but with a more negative or frustrated expression, perhaps showing a slightly stormy background or darker tones, indicating the shift in mood after saying "but."

Harnessing Positivity: The Power of Avoiding the Word "But" in Conversations

August 13, 20242 min read

“Remember, every time you use the word 'but,' you risk overshadowing the positive with the negative. Shift the focus, and let your words uplift, not undo.” - Ilah Brock

Today’s tidbit – The power of the word “but” …

You may say something positive or explain something good and kind and follow it up with the natural, ‘but’ – (or the fancy “however” ) – it cancels everything you just said – Think about it. You just canceled the good, and here is an example:

“Today, I was at the store, and I found this amazing deal on this outfit; it was 60% off, and then there was another $25 coupon on top of that, I bought this outfit for $20 – What a great deal, but – then the checker was so rude to me, and the gal behind me was growning…. ”

How about this one: “I was able to help this client today with their situation, and they were so happy and left so happy, but they did come in kind of grumpy and b*tchy. ” Any time you put the word “but” in – a negative connotation follows –

See what happens  The “but” ruined your good moment – what is the focus now? Everything AFTER the “but” –

Here is a suggestion: When you hear someone do this, you immediately take them back to the positive by asking an open-ended question. You can change their energy from the good/bad back to the positive, and maybe they will dismiss the negative words they just said. Don’t try to explain it unless they are kind of word nerdy like me—it could ensue in an argument.

What is an open-ended question? Try questions that start with the words, ‘What” or “How” or sometimes, ‘Why.” – If you start a question that begs a “yes/no” answer – that is precisely what you will get –

WATCH THOSE “BUTS” –

Now, keep going and do good work – and help someone!

I have a private practice in clinical Hypnotherapy, serving clients in and around Visalia, California, and the greater Central Valley area, as well as online and occasional house calls. As your Hypnotherapist, I prioritize creating a therapeutic atmosphere that promotes growth and positive change for you as you work with me for your own desired self-improvement. I look forward to working with you to address your challenges and realize your goals

Ilah Brock

I have a private practice in clinical Hypnotherapy, serving clients in and around Visalia, California, and the greater Central Valley area, as well as online and occasional house calls. As your Hypnotherapist, I prioritize creating a therapeutic atmosphere that promotes growth and positive change for you as you work with me for your own desired self-improvement. I look forward to working with you to address your challenges and realize your goals

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"As your Hypnotherapist, I prioritize creating a therapeutic atmosphere that promotes growth and positive change for you as you work with me for your own desired self-improvement. I look forward to working with you to address your challenges and realize your goals."

Ilah Brock, Central Valley Hypnotherapy And Wellness Center

⚠️ Disclaimer

Hypnotherapy and the application of Hypnosis may not be safe for individuals diagnosed with bipolar disorder, manic, depressive disorders, the schizophrenia spectrum, Autism, Asperger’s, any form of dementia, or similar conditions and should seek a medical referral from their doctor before considering Hypnosis as a treatment. It is imperative to prioritize individual health and well-being and consult a healthcare professional for personalized advice and guidance. These are not medical claims and do not replace a medical consultation. Based on years of experience, we make suggestions to help our clients change the necessary behaviors for their weight care success, substance abuse disorders, other unwanted behaviors, and more. However, we are not licensed medical professionals providing medical care.

The services provided by Central Valley Hypnotherapy and Wellness Center are based on certified hypnotherapy techniques and align with the standards of the American Hypnosis Association. The information shared on this website and in blog posts is for educational purposes and reflects the opinion of the author. While ILAH BROCK, C.Ht is a Certified Hypnotherapist, she is not a licensed mental healthcare professional. The scope of services offered is focused on vocational and avocational self-improvement through hypnotherapy. Any reference to therapy specifically refers to hypnotherapy.